Sunderland Strollers



Hello!

Hello there, I'm Woody. I belong to Sunderland Strollers, a running club based at Ashbrooke Sports club in Sunderland, England. If you would like to be seen in a smart vest like mine, get in touch.


I'm sorry about the bag, but some animation company apparently produced a character that looks a bit like me and then objected to my picture! They said "Our feeling is that Woody distorts our copyright character." The cheek of some folk! Look here for the full text.


New this month

The latest e-mail to the club in case you aren't on the list.

The latest information on the Budapest Trip, October 2009.

Pier to Pier race.

Strollers Picture Gallery.

Malcolm's race fixtures for 2009.

The 2008 Club Championship.

Paris trip
Strollers in Paris.

Index

Stroller information
A map of where to Find us.
training schedule for this year.

Pier to Pier run
Old Strollers Newsletters
Chirpy's Corner
Club Championship
Winter Handicap
Summer Handicap

Miscellaneous reports.
Links to other sites of interest.

A guide to your ideal weight.
A Stroller Special Body Mass Index calculator.

Software information.
Strollers Picture Gallery.

Quote of the day

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For more foot in mouth trouble visit Chirpy's Corner.


Stroller Information

We meet at 7:10pm most Wednesdays at Ashbrooke Sports Club, West Lawn, Ashbrooke,Sunderland, England. Check here for a map. But, on the second Wednesday of each month we meet at the Puma tennis centre at Silksworth at the same time. Check here for a map to the Puma Centre. If in doubt, get in touch to verify our meeting place to avoid disappointment.
All ages and abilities are welcome. We currently have about 150 paid up members, including about 30% women. Ages range from 17 to 70 but most are 40+.

We currently have 4 groups running on a Wednesday. Fast, medium and slow runners do 7 to 9 miles at various speeds. Then we have the joggers, doing 4 to 6 miles at about 11-12 minutes/mile. So, come along, give it a go, you'll not get left behind.

We also meet at other times but Wednesday is the best time to come along as a beginner because we have a bigger turnout and we go for a drink afterwards.
Other meeting times and places are:
Monday 6:15pm prompt at the underpass next to the Silksworth Lane/Premier Road roundabout. 4-5 miles steady run (30-40 minutes). Friday, Barnes pub carpark 6:05pm for a steady 7-8 miles (60-65 minutes). Sunday 9:00am Barnes Pub carpark for anything from 8 to 20 miles depending on which group you run with.
Feel free to turn up and join in. Mail Woody for more details.

Take the running as seriously as you want. Some members never race, just using the club as a sociable way to keep fit, others race most weeks.

Barcelona We run mostly local races, but do venture further afield from time to time. Most years we do the Saunders Mountain Marathon in July and in 2006 we also had trips to the Isle of Man, Majorca and Barcelona.
The picture is from the trip to the Barcelona Marathon/10k in 2006.

For 2009 we are considering Isle of Man, Budapest and Luxembourg. Stay tuned!

We take part in the local Cross Country league (The North East Harrier League). This year the men are in division 2 having been relegated last season. People with an interest in cross country are very welcome to help us get back to division 1 this year. The Ladies finished 5th overall last season and are hoping to improve this year.

Joining the Strollers will cost £10 per year and, if you regularly use the facilities of Ashbrooke (changing rooms,showers, bar), then you should become a social member of that club (currently £38.50 per year which usually includes £10 of beer tokens if you join in January) but don't let that put you off, come along for a few weeks to see if it's your sort of club. If not then you lose nothing. If you like it then you can join. Also as a member of a UKAthletics registered club you will get a £2 discount on any UKA races you enter, not bad for a fiver.

To see what sort of runs we do on Club Night (Wednesday), take a look at our training schedule for this year.
For a previous years schedule take a look at 2008 training. For information on other British athletics clubs take a look at the BAF index and to see some of the places we run past each week why not Visit the rest of Sunderland?


From the archives

Here's a story from the news archives. For the full list of newsletters take a browse at Old Strollers Newsletters
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Winter handicap

We run a winter Handicap race on the first Wednesday of the month from October to March with only 5 races actually run (allowing for one to be cancelled due to weather). The course is on well lit streets with few major road crossings and is an accurately measured 5k. The initial Handicap times are provided by 'Coach' Bob and are then automatically adjusted each month to produce a new handicap based on the individual runners' performances. Prizes for first team and first and second individuals.
The 2008/2009 results so far can be found at Winter Handicap Results 2008/2009 and start times can be found here.
Links to previous years results are below:
Winter Handicap Results 1997/98
Winter Handicap Results 1998/99
Winter Handicap Results 1999/2000
Winter Handicap Results 2000/2001
Winter Handicap Results 2001/2002
Winter Handicap Results 2002/2003
Winter Handicap Results 2003/2004
Winter Handicap Results 2004/2005
Winter Handicap Results 2005/2006
Winter Handicap Results 2006/2007
Winter Handicap Results 2007/2008


Summer handicap

The summer handicap is run along different lines to the Winter handicap.

This is a sealed handicap. Everyone has been given an handicap time, small for the fast runners and big for the slower runners, which will be deducted from your official finishing time to give your position in the race.

Times will be taken from official results, points will be allocated at 50 points for the first Stroller in each race, 49 for 2nd, 48 for third etc. .

Best 4 races count for the individual awards, all 5 races count for the team awards.

Individual and team trophies will be awarded at the end of the season. Teams of 3 are to be submitted by the evening of the second race.

There will be prizes for 1st, 2nd and 3rd individual and winning and runner up teams.

The races in the 2008 Summer Handicap are:


 Penshaw Hill Race              Wed 25th  June
Hylton Castle Parks Race Wed 9th July (May now be at Herrington Park- need to confirm)
Silksworth 5k Wed 23rd July
Hetton Lyons Parks Race Wed 6th Aug
“Woody’s” 5k (ish) mk.2 Wed 20th Aug
Best 4 from 5 to count for individuals, also team prizes for teams of 3, but all 5 races to count for team prizes. Please sort your teams out before the first race, or you will be allocated a team.


Sunderland Strollers Club Championship results

Each year the club championship is run over 10 to 15 races. To keep interest going in the slower sections of the club, the championship table is split into leagues of runners of similar ability. There's a trophy for the winner in each division. These division will be sorted sometime in April.
Trophies will be awarded to 2 club champions, for best man and best woman and, also to the 2 runners up.

For previous years' results look at:

1997 results
1998 results
1999 results
2000 results
2001 results
2002 results
2003 results
2004 results
2005 results
2006 results
2007 results
2008 results

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Sunderland Strollers Club Championship 2009

Pos Dv Name              Races  Tot.  XC        Any 10k         Any Half Marathon      Any Marathon          Woody's 5k         Sanddancer 10k          Mile T.T.            Court Inn           Angel View          Houghton 10k         Watergate 5k            Any 10M            Fruitbowl 7      Loftus Poultry Run  
                                           Time    Pos  Pts     Time    Pos  Pts     Time    Pos  Pts     Time    Pos  Pts     Time    Pos  Pts     Time    Pos  Pts     Time    Pos  Pts     Time    Pos  Pts     Time    Pos  Pts     Time    Pos  Pts     Time    Pos  Pts     Time    Pos  Pts     Time    Pos  Pts  
  1  1 Mick Armstrong        6  628   50   39:27     6   95   1:29:46pb   4  107   3:56:25    13   88     18:39     4   97     39:20     5   96      5:36     6   95                                                                                                                                                      
  2  1 Victoria Booth        5  515   40   41:42    11   90   1:31:57     7   94   3:26:03pb   2  109                          42:16     9   92      5:49    11   90                                                                                                                                                      
  3  2 Stephen Gill          5  501   30   41:25     9   92   1:37:48    16   85   3:31:24pb   3  108                          41:46     8   93      5:43     9   93                                                                                                                                                      
  4  2 Joy Champion          5  465   50   45:16    18   83   1:35:22    12   89                          21:48    13   88     44:56    14   87      6:38    33   68                                                                                                                                                      
  5  1 Kevin O'Neill         4  461   50   39:14pb   4  107   1:26:37pb   3  108   3:32:12     4   97                          37:58     2   99                                                                                                                                                                           
........................................................................................................................................................................................................................................................................................................................
  6  1 Dan Lydon             4  446.5 40   35:59pb   1  110                                               17:09     1  100     35:12     1  100      5:24     4   96.5                                                                                                                                                    
  7  2 Clare Anderson        5  426   40   47:27    27   74   1:44:56    22   79                          22:13    15   86     48:51    19   82      6:42    36   65                                                                                                                                                      
  8  2 Lyne Valentine        5  408.5  0   45:48    21   80   1:42:20pb  20   81.5 3:49:35pb   9  102                          45:32    17   84      6:50    40   61                                                                                                                                                      
  9  3 Lesley Foster         5  404   40                      2:01:21pb  31   80   4:58:59    29   72     25:47    22   79     54:58    23   78      7:46    46   55                                                                                                                                                      
 10  1 Dan Armstrong         4  378   10                      1:31:32     6   95   4:24:25    23   78     18:06     3   98     38:36     4   97                                                                                                                                                                           
........................................................................................................................................................................................................................................................................................................................
 11  2 Phil Watson           4  372   20   43:46    16   85   1:35:23    13   88   3:56:06    11   90                          43:15    12   89                                                                                                                                                                           
 12  1 Ken Maynard           4  366   30   40:04     7   94                        4:47:09    28   73     18:01     2   99                           6:34    31   70                                                                                                                                                      
 13  2 Alyson West           4  359.5 50   46:46    25   76   1:40:03pb  17   94   4:12:41    21   80                                                7:00    42   59.5                                                                                                                                                    
 14  2 Angelo Jaconelli      4  354    0   46:06    22   79   1:35:58pb  14   97                                               43:04    11   90      6:03    13   88                                                                                                                                                      
 15  1 Dean Robson           3  336   50   42:43pb  13   98                        3:48:40pb   8  103                                                6:07    16   85                                                                                                                                                      
........................................................................................................................................................................................................................................................................................................................
 16  1 Tim Allsop            3  325.5 20   37:25     2   99   1:20:44pb   1  110                                                                     5:24     5   96.5                                                                                                                                                    
 17  2 Lesley Watson         4  325   10   49:11    29   72   1:46:51    25   76                          22:27    17   84     47:39    18   83                                                                                                                                                                           
 18  3 Paul Lewins           4  318    0   49:25pb  31   80   1:50:27pb  28   83   4:39:04    26   75                          52:12    21   80                                                                                                                                                                           
 19  1 Peter Darke           3  311   40   45:35    20   81                                               19:45     6   95     39:39     6   95                                                                                                                                                                           
 20  2 Dave Warnaby          3  305   40                                                                  20:17    10   91     42:37    10   91      6:10    18   83                                                                                                                                                      
........................................................................................................................................................................................................................................................................................................................
 21  5 Jenny Long            4  301   40 1:07:38    43   58                                               30:15    24   77   1:12:07    24   77      9:00    52   49                                                                                                                                                      
 22  4 John Cosgrove         4  280    0   54:20    37   64                                               25:28    21   80     52:38    22   79      7:31    44   57                                                                                                                                                      
 23  2 Asleigh Thorpe        3  269.5 30   46:12    24   77                        3:56:09    12   89                                                6:26    27   73.5                                                                                                                                                    
 24  2 Phil Outram           3  267   10                      1:33:44pb   8  103   3:53:58    10   91                                                6:43    38   63                                                                                                                                                      
 25  2 James Hubbard         3  261    0                      1:49:48    27   74                          19:57     7   94                           5:43     8   93                                                                                                                                                      
........................................................................................................................................................................................................................................................................................................................
 26  2 Paul Wilkinson        3  260    0                      1:45:20pb  23   88                                               45:30    16   85      6:05    14   87                                                                                                                                                      
 27  1 Mick Rennison         2  256   50   39:08pb   3  108                                                                                          5:18     3   98                                                                                                                                                      
 28  5 Carole Ball           3  250   50   52:51    35   66                        4:36:56    25   76                                                7:17    43   58                                                                                                                                                      
 29  1 Paul Dunlop           2  249   40                      1:26:16     2   99   3:14:50pb   1  110                                                                                                                                                                                                                     
 30  2 Tony Allen            3  243.5  0   46:09    23   78                        4:05:04    17   84                                                6:13    20   81.5                                                                                                                                                    
........................................................................................................................................................................................................................................................................................................................
 31  1 Paul Dixon            2  237   50                      1:34:12    10   91                          19:09     5   96                                                                                                                                                                                                
 32  2 Moyra Magowan         2  230   50                                                                  20:08     9   92     44:22    13   88                                                                                                                                                                           
 33  3 Helen McDonald        3  222.5  0                                                                  23:48    19   82     51:19    20   81      7:00    41   59.5                                                                                                                                                    
 34  1 Graeme Pullan         2  212   40                                           4:05:17    18   83                                                5:53    12   89                                                                                                                                                      
 35  1 Chris Jackson         2  207   10                                                                                       38:34     3   98      5:04     2   99                                                                                                                                                      
........................................................................................................................................................................................................................................................................................................................
 36  1 Dawn Elliott          2  199   20   43:00    14   87   1:33:47     9   92                                                                                                                                                                                                                                          
 37  2 Derek Wright          2  197   10   41:37    10   91   1:30:07     5   96                                                                                                                                                                                                                                          
 38  2 Gerard Watson         2  195    0                      1:35:09pb  11  100   3:37:25     6   95                                                                                                                                                                                                                     
 39  2 Jeff Stobbart         2  188    0                                           3:44:26     7   94                          41:05     7   94                                                                                                                                                                           
 40  1 Terry Topping         2  186    0   40:51     8   93                                                                                          5:43     7   93                                                                                                                                                      
........................................................................................................................................................................................................................................................................................................................
 41  4 Adnan Khan            2  184    0                      1:40:14pb  18   93                                                                     5:46    10   91                                                                                                                                                      
 42  2 Paul Jackson          2  180   20   47:48    28   73                        3:57:44    14   87                                                                                                                                                                                                                     
 43  4 Martin Brooks         2  174.5 10                                                                  23:23    18   83                           6:13    19   81.5                                                                                                                                                    
 44  3 Derek Dixon           2  173   20   45:32    19   82                                                                                          6:32    30   71                                                                                                                                                      
 45  3 Melanie Brewis        2  172   20                                                                  22:14    16   85                           6:41    34   67                                                                                                                                                      
........................................................................................................................................................................................................................................................................................................................
 46  2 Jill Kisler           2  168   10                                           3:59:21    15   86                                                6:29    29   72                                                                                                                                                      
 47  3 Joe Glancy            2  166    0                                                                                       45:11    15   86      6:15    21   80                                                                                                                                                      
 48  2 Ian Lumley            2  163.5  0                                           4:01:27    16   85                                                6:16    23   78.5                                                                                                                                                    
 49  4 Morgan Isherwood      2  162    0                      2:05:02pb  33   78   4:46:03pb  27   84                                                                                                                                                                                                                     
 50  4 Mercedes de Birch     2  158    0                      2:01:17pb  30   81   4:27:19    24   77                                                                                                                                                                                                                     
........................................................................................................................................................................................................................................................................................................................
 51  3 Vikki Smith           2  156.5  0                      1:47:36    26   75   4:11:31    20   81.5                                                                                                                                                                                                                   
 52  4 Grace Morris          2  144    0   53:41    36   65                        4:20:55    22   79                                                                                                                                                                                                                     
 53  4 Tajinder Singh        2  137    0                                                                  25:37    20   81                           7:34    45   56                                                                                                                                                      
 54  4 Sandra Wilkinson      2  135   20   55:35    40   61                                                                                          7:49    47   54                                                                                                                                                      
 55  3 Steve Allen           2  133    0   52:03    33   68                                                                                          6:42    35   65                                                                                                                                                      
........................................................................................................................................................................................................................................................................................................................
 56  4 Andrea Jackson        2  131    0                                                                  26:51    23   78                           7:57    48   53                                                                                                                                                      
 57  5 Nichola Lamb          2  127   20 1:11:59    44   57                                                                                          8:44    51   50                                                                                                                                                      
 58  1 Gavin Sword           1  126   30   39:15     5   96                                                                                                                                                                                                                                                               
 59  2 John Woodward         1  117   30                                                                  22:02    14   87                                                                                                                                                                                                
 60  0 Joanne Sproates       1  109   50 1:01:18    42   59                                                                                                                                                                                                                                                               
........................................................................................................................................................................................................................................................................................................................
 61  2 John McCaig           1  101   30   49:17    30   71                                                                                                                                                                                                                                                               
 62  1 George Harden         1  100    0                                                                                                             4:54     1  100                                                                                                                                                      
 63  2 Scott Baker           1   96    0                                           3:34:20     5   96                                                                                                                                                                                                                     
 64  2 Alison Pattison       1   94   10   44:31    17   84                                                                                                                                                                                                                                                               
 65  2 Bill Kirk             1   93.5 20                                                                                                             6:26    28   73.5                                                                                                                                                    
........................................................................................................................................................................................................................................................................................................................
 66  0 Steve Dixon           1   93    0                                                                  20:05     8   93                                                                                                                                                                                                
 67  3 Dave Dixon            1   90    0                                                                  20:40    11   90                                                                                                                                                                                                
 68  2 Bill Bowman           1   89    0   41:56    12   89                                                                                                                                                                                                                                                               
 69  2 Mario Jaconelli       1   89    0                                                                  20:59    12   89                                                                                                                                                                                                
 70  2 Katrina Humphries     1   86    0                      1:37:24    15   86                                                                                                                                                                                                                                          
........................................................................................................................................................................................................................................................................................................................
 71  3 Gary Charles          1   86    0                                                                                                             6:06    15   86                                                                                                                                                      
 72  1 Ian Semens            1   86    0   43:16    15   86                                                                                                                                                                                                                                                               
 73  3 Jon Kisler            1   84    0                                                                                                             6:09    17   84                                                                                                                                                      
 74  4 Joanne Clinton        1   81.5  0                                           4:11:31    19   81.5                                                                                                                                                                                                                   
 75  3 Kirstin McGowan       1   81.5  0                      1:42:20    19   81.5                                                                                                                                                                                                                                        
........................................................................................................................................................................................................................................................................................................................
 76  3 Ian Maxwell           1   82   20                                                                                                             6:44    39   62                                                                                                                                                      
 77  5 Anne Kirk             1   81.5 30                                                                                                             8:13    50   51.5                                                                                                                                                    
 78  3 Paul Baldasera        1   80    0                      1:43:09    21   80                                                                                                                                                                                                                                          
 79  3 Ken Tweedy            1   78.5  0                                                                                                             6:16    22   78.5                                                                                                                                                    
 80  4 Anna Marshal          1   77    0                      2:09:27pb  34   77                                                                                                                                                                                                                                          
........................................................................................................................................................................................................................................................................................................................
 81  3 Geoff Hine            1   77    0                      1:46:01    24   77                                                                                                                                                                                                                                          
 82  3 Tony Boyes            1   77    0                                                                                                             6:17    24   77                                                                                                                                                      
 83  2 Mark Ricketts         1   76    0                                                                                                             6:18    25   76                                                                                                                                                      
 84  5 Vivienne Stapely      1   75    0   46:55    26   75                                                                                                                                                                                                                                                               
 85  2 Jonathan Kirk         1   75    0                                                                                                             6:19    26   75                                                                                                                                                      
........................................................................................................................................................................................................................................................................................................................
 86  3 Victoria Pilkerton    1   72    0                      1:53:24    29   72                                                                                                                                                                                                                                          
 87  5 Dave Robinson         1   71    0                                           5:23:43    30   71                                                                                                                                                                                                                     
 88  5 Jack Wilson           1   70   10   59:58    41   60                                                                                                                                                                                                                                                               
 89  4 Allan Robertson       1   69    0                                                                                                             6:37    32   69                                                                                                                                                      
 90  3 Lesley Patterson      1   69    0                      2:01:31    32   69                                                                                                                                                                                                                                          
........................................................................................................................................................................................................................................................................................................................
 91  3 Bryan Hodgson         1   69    0   49:53    32   69                                                                                                                                                                                                                                                               
 92  4 Ron Avery             1   67    0   52:30    34   67                                                                                                                                                                                                                                                               
 93  4 Debra Patten          1   66    0                      2:14:08    35   66                                                                                                                                                                                                                                          
 94  3 Neil Bennett          1   65    0                                                                                                             6:42    37   65                                                                                                                                                      
 95  5 Louise Baldock        1   63    0   54:55    38   63                                                                                                                                                                                                                                                               
........................................................................................................................................................................................................................................................................................................................
 96  4 Mick Ohlson           1   62    0   55:26    39   62                                                                                                                                                                                                                                                               
 97  4 Bob Blair             1   51.5  0                                                                                                             8:13    49   51.5                                                                                                                                                    
 98  5 Emma Vasey            0   20   20                                                                                                                                                                                                                                                                                  
 99  3 Anna Machin           0   20   20                                                                                                                                                                                                                                                                                  
100  2 Lee Blyth             0   20   20                                                                                                                                                                                                                                                                                  
........................................................................................................................................................................................................................................................................................................................
101  3 Fred Wood             0   20   20                                                                                                                                                                                                                                                                                  
102  1 Adam Druett           0   10   10                                                                                                                                                                                                                                                                                  
103  1 Elliot Gowland        0   10   10                                                                                                                                                                                                                                                                                  
104  3 Graeme Clazey         0   10   10                                                                                                                                                                                                                                                                                  
105  2 Paul Lavendar         0   10   10                                                                                                                                                                                                                                                                                  
........................................................................................................................................................................................................................................................................................................................
106  4 Ian Marshall          0   10   10                                                                                                                                                                                                                                                                                  
107  2 Ray Maynard           0   10   10                                                                                                                                                                                                                                                                                  
108  0 Martin Anderson       0   10   10                                                                                                                                                                                                                                                                                  

    Division  1                     Division  2                     Division  3                     Division  4                     Division  5                 
  1 Mick Armstrong        628     1 Stephen Gill          501     1 Lesley Foster         404     1 John Cosgrove         280     1 Jenny Long            301   
  2 Victoria Booth        515     2 Joy Champion          465     2 Paul Lewins           318     2 Adnan Khan            184     2 Carole Ball           250   
  3 Kevin O'Neill         461     3 Clare Anderson        426     3 Helen McDonald        222.5   3 Martin Brooks         174.5   3 Nichola Lamb          127   
  4 Dan Lydon             446.5   4 Lyne Valentine        408.5   4 Derek Dixon           173     4 Morgan Isherwood      162     4 Anne Kirk              81.5 
  5 Dan Armstrong         378     5 Phil Watson           372     5 Melanie Brewis        172     5 Mercedes de Birch     158     5 Vivienne Stapely       75   
  6 Ken Maynard           366     6 Alyson West           359.5   6 Joe Glancy            166     6 Grace Morris          144     6 Dave Robinson          71   
  7 Dean Robson           336     7 Angelo Jaconelli      354     7 Vikki Smith           156.5   7 Tajinder Singh        137     7 Jack Wilson            70   
  8 Tim Allsop            325.5   8 Lesley Watson         325     8 Steve Allen           133     8 Sandra Wilkinson      135     8 Louise Baldock         63   
  9 Peter Darke           311     9 Dave Warnaby          305     9 Dave Dixon             90     9 Andrea Jackson        131     9 Emma Vasey             20   
 10 Mick Rennison         256    10 Asleigh Thorpe        269.5  10 Gary Charles           86    10 Joanne Clinton         81.5  10 Laura White                 
 11 Paul Dunlop           249    11 Phil Outram           267    11 Jon Kisler             84    11 Anna Marshal           77    11 Carolyn Davison             
 12 Paul Dixon            237    12 James Hubbard         261    12 Kirstin McGowan        81.5  12 Allan Robertson        69    12 Danny Woods                 
 13 Graeme Pullan         212    13 Paul Wilkinson        260    13 Ian Maxwell            82    13 Ron Avery              67    13 Jill Woodall                
 14 Chris Jackson         207    14 Tony Allen            243.5  14 Paul Baldasera         80    14 Debra Patten           66    14 Eric Woodall                
 15 Dawn Elliott          199    15 Moyra Magowan         230    15 Ken Tweedy             78.5  15 Mick Ohlson            62    15 John Wooller                
 16 Terry Topping         186    16 Derek Wright          197    16 Geoff Hine             77    16 Bob Blair              51.5  16 John Wilson                 
 17 Gavin Sword           126    17 Gerard Watson         195    17 Tony Boyes             77    17 Ian Marshall           10    17 Geoff Clinton               
 18 George Harden         100    18 Jeff Stobbart         188    18 Victoria Pilkerton     72    18 Dave Williams                18 Nicola Jaconelli            
 19 Ian Semens             86    19 Paul Jackson          180    19 Lesley Patterson       69    19 Amy Wharton                  19 Kath Laythorpe              
 20 Adam Druett            10    20 Jill Kisler           168    20 Bryan Hodgson          69    20 Lysa Collins                 20 Kathryn Henry               
 21 Elliot Gowland         10    21 Ian Lumley            163.5  21 Neil Bennett           65    21 Stephen Crute                21 Phil Tweddell               
 22 Kevin Blyth                  22 John Woodward         117    22 Anna Machin            20    22 Neil Crabtree                22 John Tomlinson              
 23 Alyson Dixon                 23 John McCaig           101    23 Fred Wood              20    23 Steve Williams               23 Kishore Shetty              
 24 Michael Rumi                 24 Scott Baker            96    24 Graeme Clazey          10    24 Brian Cloak                                                 
 25 Noel Hitchcock               25 Alison Pattison        94    25 Ev Colgin                    25 Dennis Colgin                                               
                                 26 Bill Kirk              93.5  26 Anthony Wilton               26 Vince McNeilly                                              
                                 27 Bill Bowman            89    27 Steve Hobday                 27 Peter Myerscough                                            
                                 28 Mario Jaconelli        89    28 Phillip Routledge            28 Jim Lindsay                                                 
                                 29 Katrina Humphries      86    29 Karen Maynard                29 Liam Porter                                                 
                                 30 Mark Ricketts          76    30 John Pipe                    30 Sandra Tibbo                                                
                                 31 Jonathan Kirk          75    31 Matt Floate                  31 Mick Stoker                                                 
                                 32 Lee Blyth              20    32 Rebecca Hartnack             32 Phill Hancock                                               
                                 33 Paul Lavendar          10    33 Julie Francis                33 Tony Gair                                                   
                                 34 Ray Maynard            10                                                                                                   
                                 35 Malcolm Cox                                                                                                                 
                                                                                                                                                                

For the 2009 Club Championship the best 8 from the following 13 races will count with others only being taken into account in the event of a tie.
	Woody’s 5k
	Sand Dancer
	Wed 20 May          Mile Time Trial   
	Wed 15 Jun          Court Inn Clamber (5M)
	Thu  9 Jul          Angel View Run    (5M)
	Wed  2 Sep          Watergate 5k
	Sun  6 Sep(TBC)     Houghton 10k
	Sun 1 Nov           Fruit Bowl 7
	Sun 20 Dec (TBC)    Loftus
	Any Marathon
	Any ½ Marathon
	Any other 10k
	Any 10 mile
Plus 10 bonus points for each Harrier League Race completed Plus 10 points for a p.b. over standard distance in a championship race (5k, 10k, 10m, ½ or full marathon). Must be at least second race at that distance (though not necessarily on the same course)