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range is 17-70 and all abilities are welcome.
Quote of the day:
Alison: "We do a lot of separate things together."
For more foot in mouth trouble visit Chirpy's Corner
Wednesday Night
Every Wednesday various groups meet at Ashbrooke
Sports
Club, Ashbrooke, Sunderland, England:
Time
|
Group
|
Information
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18:20
|
Anyone
wanting to do extra miles |
5 miles at
various speeds
|
18:45
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Joggers
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4-6 miles
at 11-12 minute miles
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19:00
|
Packs based
on your 10k time: sub 40 minutes, 40-45,
45-50, 50-55 & 55+ |
6-8 miles.
Future sessisons are outlined in the training schedule
|
Wednesday is the best time if you are new because
we have a bigger turnout and we go for a drink
afterwards.
Championship
Information
Next Race: Mile Time Trial
View the:
• Current 2012 championship
table
• Full list of championship
races
Joining the Strollers
It’s £10/year to join the Strollers. This
includes your £5 England Athletics (UKA)
registration fee. Membership entitles you to
a £2 discount on any UKA race.
Our membership form can be downloaded in two
formats:
Word
Document
PDF
UK Athletics
Newsletter
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Athletics sign up by completing the e-news registration form
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