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Sunderland Strollers

Important News: this year the Pier to Prier Race will take place on Sunday 11th May at 10:00:
The entry form can be downloaded in pdf format.
The current entry list is also available.

Sunderland Strollers is a sociable running club with a sense of humour.  Take running as seriously as you want.  Some members never race, others race most weeks.  We have about 250 members with around 40% women.  Our age range is 17-70 and all abilities are welcome.

We produce a twice weekly newsletter which can be downloaded in 2 formats:
Word Document
PDF


Quote of the day
:
Sandra Maxwell:(while running the Paris to Versaille 14 mile) "It's so hot this is just like running abroad."

For more foot in mouth trouble visit Chirpy's Corner

Training

We arrange training 4 days of the week - Wednesday is the best time if you are new because we have a bigger turnout and we go for a drink afterwards:

Day
Time
Place
Session Information

Monday
18:00
Penshaw Hill
6-7 miles on trails, head torches required, lots of re-grouping, all paces catered for.

18:00
Silksworth Lake (by railings) General efforts in and around Silksworth Park

18:15
Premier Road/Silksworth Lane Underpass
3.75-4.5 miles tempo run (little or no re-grouping)




Wedneday
19:00
Ashbrooke Sports Club
Joggers group running 4-6 miles at 11-12 minute miles
Packs are based on your 10k time: sub 41 minutes, 41-45, 45-48, 48-51, 51-55 and 55+
Future sessions are outlined in the training schedule




Friday
17:45 Premier Road/ Silksworth Lane Underpass
3-4 miles (10-11 minute mile pace)

18:00
Barnes Pub
6-7 miles. Every pace catered for, lots of re-grouping




Sunday
09:00
Barnes Pub
90 minutes to 2 hours

09:30
Morrison's Seaburn
6-8 miles social run

10:00
Morrison's Seaburn Join the 9:30 group as they head back past Morrison's

Joining the Strollers

It’s £20/year to join the Strollers.  This includes your England Athletics (UKA) registration fee.  Membership entitles you to a £2 discount on any UKA race. 

Our membership form can be downloaded in two formats:
Word Document
PDF


UK Athletics Newsletter

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